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Dating can be challenging if you are suffering from social anxiety. A mood disorder puts you in a challenging position as far as dating is concerned. For some, dating might stir up the anxiety levels further. The thoughts of virtually speaking with a potential date might make you wonder what to say or how to say or how long to wait before saying something. Dating anxiety might make you feel more anxious and stressful. But there are ways to cope with anxiety about dating. Here are a few anxiety dating for shy tips:

Feel comfortable

When dating anxiety takes you over, it is in your best interest to make yourself feel comfortable. If you are anxious, it’s okay not to push yourself to doing things you aren’t comfortable. Feel safe within your comfort zone.


Do not worry. You won’t break a heart by revealing that you have social anxiety problem. it would help to be honest about the venue you feel comfortable being at for the date. You do not want to feel uncomfortable in your surroundings and ruin your date worrying about things beyond your control. But in admitting your social anxiety problem, you don’t have to go into detail.

Practice self-disclosure

One way to overcome dating anxiety is to practice self-disclosure. Did you know self-disclosure could be the magic wand to bring you closer to someone?

Self-disclosure is more about revealing your thoughts and feelings so they learn what matters to you. People who value your thoughts and beliefs might want this partnership to go on.

Shun the fear of being judged

People suffering from social anxiety fear being judged or being negatively evaluated by others. This may prevent them from not disclosing about themselves. Similarly, when you are struggling with dating anxiety, you do not want your date to negatively perceive you or harshly judge you.

Avoid judging yourself harshly, as this is at the root of social anxiety and makes you vulnerable.


It is important to accept yourself as you are before stepping out in the world to accept you. Unless you reinforce your sense of self-acceptance, you may continue to feel intimidated to share with others.

Contrarily, when you feel good about yourself and all that you do, you can take a strong stand against judgement. If you are your harshest critic, then it’s time to strengthen your inner self and overcome dating anxiety. Now you can fearlessly open the door to the world to come closer.

Play it safe

Social anxiety has already challenged your confidence. So you do not want to challenge yourself further by experimenting on a first date. This is not the time to choose a new look or hairstyle unless you have tried it before and are confident to carry yourself. Instead keep it simple to walk confidently in your own skin. You do not want to worry about the new look going wrong. It will only add to your stress levels.


Feeling anxious over dating is normal for most people. But if you have a sense of social anxiety, you are bound to see it as a challenge. Try not to become vulnerable to your own ideas and self-limitations when you try to step out of your cocoon for a dating experience. Instead be true to yourself and reveal your real side so that your date may choose between going forward together or not. Give yourself an opportunity to be you and choose your partner by taking steps to overcome dating anxiety.


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