Rav's blog

What is mindfulness and how does it apply to dating? Mindfulness is the practice of improving self-awareness about your thoughts, feelings, and actions. When applied to the dating scene, mindfulness can help improve relationship between partners. So let us see a few mindful dating tips that help you become more honest about your relationship and feelings toward one another.

1. Know Yourself

Start by knowing yourself because that is the most important relationship in life. To improve mindful dating, it would help to first know and understand your emotions and how those emotions translate into thoughts and actions. This should help you potentially change your thoughts and actions in certain situations. When you know yourself better, you can easily understand the other person.

The more you know yourself, the better your understanding of what exactly you want from your partner. This lays the foundation to a healthy relationship.

2. Talk real

Mindful dating is all about encouraging open and honest communication. Avoid making assumptions without understanding the situation. Try not to avoid hard things; rather, face one another directly and see in each other’s eyes while communicating.

When you make efforts to talk real, it is a step to improve your mindful practice and simultaneously build a strong relationship.

3. Shun negativity

You want to be loved and treated with respect. If you have experienced rejection, hurt, or abandonment, the clouds of negativity might surround you. But when it comes to mindful dating, you should practice living in the moment and forget all negative vibes or conflicts of the past. Remind yourself that you have the power to overcome such negative beliefs and you alone can do that. It might help to affirm this belief every day you get up. Practice this before you hit the bed at night. let law of attraction start to work in your favor.

4. Say bye to emotional triggers

Never let your past emotional triggers hurt your present and future thoughts and relationships. Identify your emotional burden and learn to release those pent-up feelings or frustration. Remind yourself that past is gone and future is to come. Empower yourself to develop different dating criteria on what matters most to you. The focus will then shift to finding a partner with a specific pattern of behavior.

5. Be honest

Being honest never hurts. Try to be your authentic self and do what makes you comfortable. State this to your date. If they think they do not see any future with you, take that positively. Let them go. Never hold the truth. Rather, practice honesty whether you are in a committed relationship or not.

Be honest with what you actually want. Introspect and ask yourself about what you need, what your expectations are, are you in the right relationship, and what you have learned. You have all the answers. 

A little introspection should be helpful.

Last but not the least, it always helps to define the space between both of you. It is a good idea to discuss this space with your partner and mutually agree on it. This is important to keep the relationship going. Both will know what is expected of the relationship and there will be no heartburn later.

Practicing these mindful dating tips should take you to the next level where you enter into a committed relationship if that is your goal. 

Dating can be challenging if you are suffering from social anxiety. A mood disorder puts you in a challenging position as far as dating is concerned. For some, dating might stir up the anxiety levels further. The thoughts of virtually speaking with a potential date might make you wonder what to say or how to say or how long to wait before saying something. Dating anxiety might make you feel more anxious and stressful. But there are ways to cope with anxiety about dating. Here are a few anxiety dating for shy tips:

Feel comfortable

When dating anxiety takes you over, it is in your best interest to make yourself feel comfortable. If you are anxious, it’s okay not to push yourself to doing things you aren’t comfortable. Feel safe within your comfort zone.


Do not worry. You won’t break a heart by revealing that you have social anxiety problem. it would help to be honest about the venue you feel comfortable being at for the date. You do not want to feel uncomfortable in your surroundings and ruin your date worrying about things beyond your control. But in admitting your social anxiety problem, you don’t have to go into detail.

Practice self-disclosure

One way to overcome dating anxiety is to practice self-disclosure. Did you know self-disclosure could be the magic wand to bring you closer to someone?

Self-disclosure is more about revealing your thoughts and feelings so they learn what matters to you. People who value your thoughts and beliefs might want this partnership to go on.

Shun the fear of being judged

People suffering from social anxiety fear being judged or being negatively evaluated by others. This may prevent them from not disclosing about themselves. Similarly, when you are struggling with dating anxiety, you do not want your date to negatively perceive you or harshly judge you.

Avoid judging yourself harshly, as this is at the root of social anxiety and makes you vulnerable.


It is important to accept yourself as you are before stepping out in the world to accept you. Unless you reinforce your sense of self-acceptance, you may continue to feel intimidated to share with others.

Contrarily, when you feel good about yourself and all that you do, you can take a strong stand against judgement. If you are your harshest critic, then it’s time to strengthen your inner self and overcome dating anxiety. Now you can fearlessly open the door to the world to come closer.

Play it safe

Social anxiety has already challenged your confidence. So you do not want to challenge yourself further by experimenting on a first date. This is not the time to choose a new look or hairstyle unless you have tried it before and are confident to carry yourself. Instead keep it simple to walk confidently in your own skin. You do not want to worry about the new look going wrong. It will only add to your stress levels.


Feeling anxious over dating is normal for most people. But if you have a sense of social anxiety, you are bound to see it as a challenge. Try not to become vulnerable to your own ideas and self-limitations when you try to step out of your cocoon for a dating experience. Instead be true to yourself and reveal your real side so that your date may choose between going forward together or not. Give yourself an opportunity to be you and choose your partner by taking steps to overcome dating anxiety.


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